Easy, Low-Fat Black Bean Soup


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
2 servings
This is a Pulp Kitchen recipe that was M.I.A. since the move, just found it and want to post it before I lose it again.

Categories:  for-1-or-2 , north-american , quick , soups-&-stews , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , beans , number-of-servings , healthy , central-american , healthy-2 ,
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Ingredients

Nutrition

Serving Size (282.86 g)
Servings 2
Amount per Serving
Calories 827.89 Calories from Fat 57.42
% Daily Value *
Total Fat 6.38g 19.62%
Saturated Fat 1.02g 10.15%
Trans Fat 0.0 %
Cholesterol 39.63mg 26.42%
Sodium 234.91mg 19.58%
Total Carbohydrate 129.74g 86.5%
Dietary Fiber 40.21 g 321.66%
Sugars 0.02 g %
Protein 68.65g 274.58%
Vitamin A 70.05IU% Vitamin C 0.0mg%
Calcium 309.12mg% Iron 17.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat cream cheese, salt and pepper, low-fat sour cream, minced chives
 

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