Easy, Low-fat Chicken Lasagna


Food.com
75 mins (prep 30, cooking 45)
13 ingredients
8 servings
This recipe derived from the need to use leftover grilled chicken when I was really in the mood for lasagna! The grill flavor really lent it a good flavor- so I suggest using leftover grilled or rotisserie chicken for this.

Categories:  pasta,-rice-and-grains , beginner-cook , chicken-breast , poultry , tomato , lasagna , equipment , <-4-hours , pasta , one-dish-meal , time-to-make , chicken , easy , main-dish , oven , meat , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (91.94 g)
Servings 8
Amount per Serving
Calories 93.6 Calories from Fat 24.75
% Daily Value *
Total Fat 2.75g 33.8%
Saturated Fat 0.56g 22.41%
Trans Fat 0.0g %
Cholesterol 5.1mg 13.61%
Sodium 202.52mg 67.51%
Total Carbohydrate 13.09g 34.9%
Dietary Fiber 1.59 g 50.95%
Sugars 2.23 g %
Protein 4.32g 69.15%
Vitamin A 241.61IU% Vitamin C 4.76mg%
Calcium 15.66mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, shredded part-skim mozzarella cheese, freshly grated parmesan cheese, fat-free cottage cheese, yellow bell pepper, fresh parsley, coarse garlic salt
 

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