Easy, Low-Fat Granola


Food.com
65 mins (prep 5, cooking 60)
10 ingredients
8 servings
Granola can be low-fat? Yes, it can!

Categories:  pasta,-rice-and-grains , fruit , low-sat.-fat , breakfast , <-4-hours , snack , low-sodium , low-in... , time-to-make , low-cholesterol , kid-friendly , grains , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (36.0 g)
Servings 8
Amount per Serving
Calories 121.37 Calories from Fat 58.77
% Daily Value *
Total Fat 6.53g 80.42%
Saturated Fat 0.77g 30.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.16mg 1.72%
Total Carbohydrate 20.66g 55.1%
Dietary Fiber 4.59 g 146.97%
Sugars 3.5 g %
Protein 5.22g 83.45%
Vitamin A 2.92IU% Vitamin C 0.12mg%
Calcium 26.17mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crisp rice cereal, raw honey, unsweetened applesauce
 

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