Easy Low Fat Mushroom Sauce


Food.com
10 mins (prep 5, cooking 5)
4 ingredients
2 servings
This very easy & quick to make recipe comes from my "Food for your Heart" cookbook. A low fat alternative to a traditional Stroganoff sauce. Nice with grilled steak, chicken, kebabs, meatloaf or pasta.

Categories:  5-ingredients-or-less , mushroom , <-15-mins , low-cholesterol , savory-sauces , low-calorie , condiments,-etc. , easy , sauces , quick , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (236.85 g)
Servings 2
Amount per Serving
Calories 52.05 Calories from Fat 7.2
% Daily Value *
Total Fat 0.8g 2.48%
Saturated Fat 0.12g 1.18%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 11.83mg 0.99%
Total Carbohydrate 7.71g 5.14%
Dietary Fiber 2.37 g 18.93%
Sugars 4.68 g %
Protein 7.31g 29.24%
Vitamin A 0.0IU% Vitamin C 4.97mg%
Calcium 7.1mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat sour cream, plain low-fat yogurt, fresh ground black pepper
 

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