Easy Low-Fat Oven Fried Catfish


Food.com
34 mins (prep 12, cooking 22)
7 ingredients
4 servings
The catfish has a nice crunchy coating, just as good as pan-fried without all the greasiness! I like to serve this with Southern dishes like baked sweet potatoes and collard greens.

Categories:  <-60-mins , catfish , north-american , fish , comfort-food , taste~mood , equipment , time-to-make , holiday , easy , kid-friendly , main-dish , kwanzaa , oven , seafood , american , inexpensive , southern-u.s. , freshwater-fish ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (202.38 g)
Servings 4
Amount per Serving
Calories 295.83 Calories from Fat 72.45
% Daily Value *
Total Fat 8.05g 49.53%
Saturated Fat 2.28g 45.57%
Trans Fat 0.0 %
Cholesterol 264.52mg 352.69%
Sodium 316.12mg 52.69%
Total Carbohydrate 6.45g 8.6%
Dietary Fiber 0.0 g 0.0%
Sugars 6.45 g %
Protein 46.87g 374.93%
Vitamin A 420.47IU% Vitamin C 1.03mg%
Calcium 118.21mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coating, lemon wedge
 

Comments