Easy Low Fat Oven Roasted Peppered Potato Wedges

55 mins (prep 10, cooking 45)
4 ingredients
4 servings
This is my Dad's recipe!!! Brilliant low fat & EASY roasted potato wedges with freshly ground black pepper and olive oil. I have also added garlic, lemon wedges, fresh thyme, fresh rosemary, cumin, chilli.......the list is endless! I have posted the basic recipe and it is obviously easy to add whatever you like, depending on the mood, season & type of meal you are serving. For example, rosemary is great with lamb dishes; thyme and oregano marries wonderfully with Italian & French cuisine; garlic and lemons are GREAT with roast chicken. The basic peppered recipe is still my favourite though - I use fleur de sel (local sea salt) in mine - but any coarse salt will be fine. I have given measurements for about 4 people......it is easily adapted up or down however!

Categories:  <-60-mins , side-dish , brunch , low-fat , low-cholesterol , lunch~snacks , easy , kid-friendly , inexpensive , vegetarian , healthy-2 , north-american , low-sat.-fat , comfort-food , taste~mood , finger-food , low-sodium , snack , low-in... , time-to-make , novelty , 5-ingredients-or-less , low-protein , vegan , low-calorie , toddler-friendly , european , presentation , healthy , potato , vegetable ,
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Serving Size (230.5 g)
Servings 4
Amount per Serving
Calories 635.97 Calories from Fat 97.2
% Daily Value *
Total Fat 10.8g 66.44%
Saturated Fat 0.51g 10.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 850.57mg 141.76%
Total Carbohydrate 106.75g 142.34%
Dietary Fiber 14.29 g 228.61%
Sugars 28.35 g %
Protein 28.35g 226.8%
Vitamin A 201.85IU% Vitamin C 0.0mg%
Calcium 426.42mg% Iron 5.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper