Easy Low Fat Zucchini Parmesan


Food.com
16 mins (prep 12, cooking 4)
4 ingredients
1 servings
This quick and healthy snack or side dish tastes like gormet, but just takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Categories:  side-dish , served-hot , beginner-cook , quick , cheese , low-carb , low-cholesterol , lunch~snacks , <-30-mins , easy , number-of-servings , inexpensive , squash , healthy-2 , for-1-or-2 , north-american , low-sat.-fat , low-sodium , snack , diabetic , low-in... , eggs~dairy , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , presentation , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (251.39 g)
Servings 1
Amount per Serving
Calories 104.41 Calories from Fat 15.21
% Daily Value *
Total Fat 1.69g 2.59%
Saturated Fat 0.66g 3.28%
Trans Fat 0.0g %
Cholesterol 2.96mg 0.99%
Sodium 177.18mg 7.38%
Total Carbohydrate 13.27g 4.42%
Dietary Fiber 2.6 g 10.41%
Sugars 0.22 g %
Protein 12.33g 24.66%
Vitamin A 1181.67IU% Vitamin C 80.68mg%
Calcium 168.01mg% Iron 2.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
topping
 

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