Easy Luncheon Chicken and Rice Casserole


Food.com
70 mins (prep 10, cooking 60)
6 ingredients
12-15 servings
I tweaked several recipes and ideas from friends and came up with this easy dish. My kids love it, and so did about 30 ladies I served it to at a luncheon. The chicken can be cooked, diced, and frozen way ahead of time. The chicken needs to be thawed before assembling the recipe. I have used the lowest fat cream of celery & mushroom soups with success. If you can't find cream of onion soup, just substitute another cream soup. FYI: 6 cups diced cooked chicken weighs about 2 pounds.

Categories:  pasta,-rice-and-grains , rice , poultry , low-sat.-fat , equipment , <-4-hours , low-in... , time-to-make , chicken , easy , kid-friendly , main-dish , casseroles , oven , meat , healthy ,
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Ingredients

  • 3 cups uncooked rice
  • 1 (10 1/2 ounce) cream of onion soup
  • 1 (10 1/2 ounce) cream of celery soup
  • 1 (10 1/2 ounce) cream of mushroom soup
  • 2 (14 1/2 ounce) chicken broth
  • 6 cups diced cooked chicken

Nutrition

Serving Size (37.63 g)
Servings 12
Amount per Serving
Calories 45.56 Calories from Fat 14.49
% Daily Value *
Total Fat 1.61g 29.66%
Saturated Fat 0.44g 26.58%
Trans Fat 0.0 %
Cholesterol 22.95mg 91.81%
Sodium 87.7mg 43.85%
Total Carbohydrate 0.08g 0.32%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 7.68g 184.24%
Vitamin A 11.3IU% Vitamin C 0.0mg%
Calcium 3.43mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked rice, cream of onion soup, cream of celery soup, cream of mushroom soup, diced cooked chicken
 

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