Easy Mango Smoothie

10 mins (prep 10)
8 ingredients
2-3 servings
When mangoes are in season, this makes a refreshing and delicious treat. The ingredients call for lowfat vanilla ice cream and nonfat milk; I have tried it using regular ice cream and whole milk; if you like a very rich smoothie you will enjoy it this way. I usually make it with regular ice cream and 1% milk.

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , mango , low-in... , low-sodium , tropical-fruits , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , healthy , healthy-2 ,
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Serving Size (241.1 g)
Servings 2
Amount per Serving
Calories 142.51 Calories from Fat 8.19
% Daily Value *
Total Fat 0.91g 2.79%
Saturated Fat 0.22g 2.2%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.74mg 0.23%
Total Carbohydrate 35.55g 23.7%
Dietary Fiber 3.87 g 30.96%
Sugars 32.32 g %
Protein 1.98g 7.92%
Vitamin A 2610.69IU% Vitamin C 86.29mg%
Calcium 28.51mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
very ripe, diced, light brown sugar, low-fat vanilla ice cream, cold nonfat milk