Easy Maple Mashed Sweet Potatoes


Food.com
75 mins (prep 15, cooking 60)
6 ingredients
8 servings
The addition of maple syrup makes these pleasently different. This dish was always popular when I catered holiday dinners. I put a small amount of syrup here but you may certainly add more if you like. I have also cut it down as I doubt that very many folks will be having 100 at their table *wink*. Prep time is actually the mixing time after the potatoes have been baked. Also this can be made the day before and gently reheated (covered) before serving. **EDIT** After several reviewers commenting that the maple flavor is faint I have upped the maple syrup content on Jan 18 "07, please feel free to add more after tasting it if you would like to.

Categories:  side-dish , north-american , 3-steps-or-less , <-4-hours , low-in... , time-to-make , low-protein , holiday , easy , canadian , inexpensive , potato , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (17.69 g)
Servings 8
Amount per Serving
Calories 68.41 Calories from Fat 29.97
% Daily Value *
Total Fat 3.33g 40.99%
Saturated Fat 2.1g 84.04%
Trans Fat 0.12g %
Cholesterol 11.78mg 31.4%
Sodium 126.06mg 42.02%
Total Carbohydrate 8.07g 21.52%
Dietary Fiber 0.26 g 8.28%
Sugars 7.75 g %
Protein 1.96g 31.3%
Vitamin A 103.54IU% Vitamin C 0.33mg%
Calcium 79.03mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium sweet potatoes
 

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