Easy Marinated Flank Steak


Food.com
2895 mins (prep 2880, cooking 15)
6 ingredients
4 servings
This has intense flavor for very little work. Just stir together the marinade, let the meat bathe in it for a day or two, grill and eat. It's a slight variation of a recipe from "Great Meals for Busy Days" by Nathalie Dupree (a great southern cook from Atlanta).

Categories:  steak , high-protein , beef , high-in... , meat , >-1-day , equipment , low-carb , barbecue , low-in... , grilling , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (275.65 g)
Servings 4
Amount per Serving
Calories 457.11 Calories from Fat 256.59
% Daily Value *
Total Fat 28.51g 175.46%
Saturated Fat 9.89g 197.87%
Trans Fat 0.26g %
Cholesterol 140.62mg 187.49%
Sodium 1511.05mg 251.84%
Total Carbohydrate 5.56g 7.41%
Dietary Fiber 0.59 g 9.39%
Sugars 1.94 g %
Protein 42.26g 338.05%
Vitamin A 37.97IU% Vitamin C 3.02mg%
Calcium 67.92mg% Iron 4.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper
 

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