Easy Mashed Cauliflower With Nutmeg (Low Carb)


Food.com
25 mins (prep 5, cooking 20)
7 ingredients
6-8 servings
Some people make this as a low-carb substitute for mashed potatoes. We make it because we love the flavours.

Categories:  side-dish , beginner-cook , <-30-mins , easy , 3-steps-or-less , cauliflower , inexpensive , low-carb , vegetable , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (24.74 g)
Servings 6
Amount per Serving
Calories 120.31 Calories from Fat 86.58
% Daily Value *
Total Fat 9.62g 88.78%
Saturated Fat 6.08g 182.29%
Trans Fat 0.32g %
Cholesterol 26.91mg 53.83%
Sodium 177.17mg 44.29%
Total Carbohydrate 4.61g 9.22%
Dietary Fiber 0.02 g 0.46%
Sugars 0.57 g %
Protein 4.19g 50.28%
Vitamin A 295.11IU% Vitamin C 0.0mg%
Calcium 86.38mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments