Easy Mediterranean Pot Roast

250 mins (prep 10, cooking 240)
11 ingredients
4-6 servings
This came about when I wanted pot roast...but a different flavor pot roast than the usual. I saw what I had, thought about what I wanted, and wha-lah! This recipe was born! This recipe makes the roast tender, juicy, & flavorful. I served it with a side of dirty rice.

Categories:  crock-pot , beginner-cook , easy , 3-steps-or-less , main-dish , meat , pork , inexpensive , equipment ,
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Serving Size (264.82 g)
Servings 4
Amount per Serving
Calories 131.1 Calories from Fat 9.0
% Daily Value *
Total Fat 1.0g 6.16%
Saturated Fat 0.18g 3.69%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1567.04mg 261.17%
Total Carbohydrate 24.5g 32.67%
Dietary Fiber 7.26 g 116.15%
Sugars 0.43 g %
Protein 6.13g 49.06%
Vitamin A 9200.44IU% Vitamin C 21.28mg%
Calcium 49.29mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork roast, stir fry, chicken seasoning mix, italian-style diced tomatoes, sliced mushrooms