Easy Mexi Bake (Low Fat)

25 mins (prep 10, cooking 15)
11 ingredients
8 servings
This is a super-easy low fat vegetarian dish that takes only minutes to throw together, it makes a great light weeknight meal served with a small side salad, you can use stewed tomatoes in place diced and use black beans in place of kidney beans. Top this with low-fat sour cream and salsa.

Categories:  <-30-mins , north-american , main-dish , oven , mexican , equipment , stove-top , time-to-make ,
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Serving Size (60.0 g)
Servings 8
Amount per Serving
Calories 190.78 Calories from Fat 4.95
% Daily Value *
Total Fat 0.55g 6.8%
Saturated Fat 0.08g 3.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.2mg 4.73%
Total Carbohydrate 34.37g 91.66%
Dietary Fiber 14.28 g 457.01%
Sugars 1.28 g %
Protein 13.45g 215.24%
Vitamin A 9.15IU% Vitamin C 2.58mg%
Calcium 88.87mg% Iron 4.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, green chilies, corn kernels, reduced-fat cheddar cheese