Easy Mexican Taco Dip

70 mins (prep 10, cooking 60)
12 ingredients
6 servings
A low fat taco dip from the Kraft website

Categories:  black-beans , lunch~snacks , north-american , mexican , beans , taste~mood , <-4-hours , vegetarian , cheese , savory , snack , eggs~dairy , time-to-make ,
Share on Newzsocial



Serving Size (124.02 g)
Servings 6
Amount per Serving
Calories 158.92 Calories from Fat 117.63
% Daily Value *
Total Fat 13.07g 120.63%
Saturated Fat 8.32g 249.52%
Trans Fat 0.0 %
Cholesterol 41.4mg 82.81%
Sodium 244.88mg 61.22%
Total Carbohydrate 0.5g 1.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.21 g %
Protein 9.82g 117.83%
Vitamin A 395.12IU% Vitamin C 0.0mg%
Calcium 284.31mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light cream cheese, spread, taco seasoning mix, salsa, drained canned black beans, chopped green onion, light, shredded lettuce, sliced ripe olives, corn tortilla chips, baked, chopped fresh cilantro