Easy Microwave Breakfast Sandwich


Food.com
4 mins (prep 2, cooking 2)
10 ingredients
1 servings
This is the quickest, easiest breakfast sandwich you can make. Variations of this recipe are very easy, just mix in what you like. The microwave times may vary slightly to ensure light and fluffy eggs.

Categories:  for-1-or-2 , <-15-mins , easy , breakfast , quick , number-of-servings , microwave , equipment , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (21.72 g)
Servings 1
Amount per Serving
Calories 92.58 Calories from Fat 43.65
% Daily Value *
Total Fat 4.85g 7.47%
Saturated Fat 3.06g 15.32%
Trans Fat 0.16g %
Cholesterol 20.8mg 6.93%
Sodium 108.16mg 4.51%
Total Carbohydrate 7.25g 2.42%
Dietary Fiber 0.0 g 0.0%
Sugars 7.25 g %
Protein 5.11g 10.23%
Vitamin A 149.06IU% Vitamin C 0.84mg%
Calcium 176.3mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg, american cheese
 

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