Easy Microwave Omelet

3 mins (prep 2, cooking 1)
9 ingredients
1 servings
This is a 3-4 minute omelet which is made in the microwave. Delicious and versatile, it can be made with what you have on hand and what your family prefers. If you like things spiced up you can use hot peppers and hot salsa for a garnish. Good way to get vegetables into the breakfast meal.

Categories:  served-hot , <-15-mins , for-1-or-2 , beginner-cook , breakfast , quick , microwave , equipment , omelets-and-frittatas , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , very-low-carbs , low-calorie , easy , presentation , number-of-servings ,
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Serving Size (31.7 g)
Servings 1
Amount per Serving
Calories 36.83 Calories from Fat 22.95
% Daily Value *
Total Fat 2.55g 3.92%
Saturated Fat 0.86g 4.32%
Trans Fat 0.01g %
Cholesterol 8.21mg 2.74%
Sodium 132.81mg 5.53%
Total Carbohydrate 0.28g 0.09%
Dietary Fiber 0.07 g 0.3%
Sugars 0.15 g %
Protein 3.11g 6.23%
Vitamin A 0.0IU% Vitamin C 0.16mg%
Calcium 1.63mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped sweet onion, crumbled, shredded sharp cheddar cheese, chopped tomato