Easy Minestrone Recipe

Taste of Home
2540 mins (prep 25, cooking 40)
21 ingredients
11 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
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Serving Size (6.8 g)
Servings 11
Amount per Serving
Calories 24.09 Calories from Fat 22.77
% Daily Value *
Total Fat 2.53g 42.9%
Saturated Fat 0.89g 48.97%
Trans Fat 0.04g %
Cholesterol 2.89mg 10.6%
Sodium 18.66mg 8.55%
Total Carbohydrate 0.41g 1.5%
Dietary Fiber 0.1 g 4.57%
Sugars 0.01 g %
Protein 0.08g 1.81%
Vitamin A 38.3IU% Vitamin C 0.24mg%
Calcium 3.18mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large carrots, celery ribs, medium onion, shredded cabbage, dried basil, dried parsley flakes, dried oregano, whole wheat elbow macaroni, grated parmesan cheese