easy mocha


Food.com
10 mins (prep 10)
5 ingredients
1-2 servings
I created this recipe from what i had in stock.it's very delicious.

Categories:  seasonal , 3-steps-or-less , quick , equipment , low-carb , spring , low-cholesterol , easy , small-appliance , number-of-servings , <-15-mins , for-1-or-2 , north-american , food-processor~blender , beverages , low-in... , low-sodium , eggs~dairy , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , chocolate , winter , summer ,
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Ingredients

Nutrition

Serving Size (90.08 g)
Servings 1
Amount per Serving
Calories 323.16 Calories from Fat 49.41
% Daily Value *
Total Fat 5.49g 8.45%
Saturated Fat 3.35g 16.76%
Trans Fat 0.0 %
Cholesterol 41.4mg 13.8%
Sodium 313.45mg 13.06%
Total Carbohydrate 52.75g 17.58%
Dietary Fiber 4.91 g 19.64%
Sugars 44.42 g %
Protein 23.48g 46.96%
Vitamin A 105.0IU% Vitamin C 3.42mg%
Calcium 729.48mg% Iron 2.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
strong coffee
 

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