Easy Moong Dal (Mashed Yellow Split Peas)


Food.com
40 mins (prep 10, cooking 30)
12 ingredients
4-6 servings
Adapted from Laurel's Kitchen. Serve this with basmati rice and steamed vegetables and you have yourself a filling, nutritious meal. Unfortunately, for this particular recipe there isn't any room for substitution or omission of ingredients.

Categories:  <-60-mins , lentil , side-dish , easy , beans , indian , vegetarian , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (17.92 g)
Servings 4
Amount per Serving
Calories 71.55 Calories from Fat 69.21
% Daily Value *
Total Fat 7.69g 47.33%
Saturated Fat 4.61g 92.1%
Trans Fat 0.0g %
Cholesterol 18.93mg 25.24%
Sodium 581.97mg 96.99%
Total Carbohydrate 0.83g 1.11%
Dietary Fiber 0.43 g 6.9%
Sugars 0.36 g %
Protein 0.32g 2.55%
Vitamin A 306.95IU% Vitamin C 8.83mg%
Calcium 4.85mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow split peas, fresh turmeric, fresh cilantro
 

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