Easy Mushroom and Cheese Frittata

35 mins (prep 10, cooking 25)
13 ingredients
4 servings
Frittata is an Italian version of an omelet that has the vegetables mixed in with the eggs and since it is not folded but served open face, it is easier to handle. It may be baked in oven or cooked on top of stove and served any time of day.

Categories:  <-60-mins , mushroom , breakfast , vegetable , omelets-and-frittatas , time-to-make ,
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Serving Size (41.85 g)
Servings 4
Amount per Serving
Calories 64.43 Calories from Fat 54.81
% Daily Value *
Total Fat 6.09g 37.5%
Saturated Fat 3.81g 76.16%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 48.99mg 8.16%
Total Carbohydrate 2.28g 3.04%
Dietary Fiber 0.65 g 10.44%
Sugars 1.26 g %
Protein 0.45g 3.61%
Vitamin A 1110.93IU% Vitamin C 38.24mg%
Calcium 6.56mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, grated parmesan cheese, dried sage, ground pepper, medium onion, sliced small mushrooms, minced parsley, jarlsberg cheese