Easy Mushroom Garlic Polenta Pizza


Food.com
40 mins (prep 10, cooking 30)
7 ingredients
1 servings
For a busy college student. This dish doesn't take much time while still being fairly healthy.

Categories:  <-60-mins , pasta,-rice-and-grains , low-sat.-fat , low-in... , time-to-make , low-protein , low-fat , vegan , low-cholesterol , low-calorie , main-dish , grains , pizza , healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (879.09 g)
Servings 1
Amount per Serving
Calories 259.89 Calories from Fat 51.75
% Daily Value *
Total Fat 5.75g 8.85%
Saturated Fat 1.39g 6.96%
Trans Fat 0.0 %
Cholesterol 7.1mg 2.37%
Sodium 4211.15mg 175.46%
Total Carbohydrate 25.96g 8.65%
Dietary Fiber 3.22 g 12.87%
Sugars 4.03 g %
Protein 24.53g 49.06%
Vitamin A 235.66IU% Vitamin C 8.26mg%
Calcium 262.38mg% Iron 3.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
polenta, sliced mushrooms
 

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