Easy Mushroom Rice Pilaf

60 mins (prep 10, cooking 50)
9 ingredients
4-5 servings
This recipe is from the back of a brown rice package. So easy and excellent as a side dish!!

Categories:  <-60-mins , side-dish , low-cholesterol , pasta,-rice-and-grains , low-sat.-fat , healthy , low-in... , time-to-make ,
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Serving Size (176.52 g)
Servings 4
Amount per Serving
Calories 226.85 Calories from Fat 51.39
% Daily Value *
Total Fat 5.71g 35.16%
Saturated Fat 0.93g 18.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 390.2mg 65.03%
Total Carbohydrate 37.27g 49.69%
Dietary Fiber 1.69 g 26.99%
Sugars 0.12 g %
Protein 6.11g 48.91%
Vitamin A 5.02IU% Vitamin C 0.5mg%
Calcium 55.44mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh mushrooms, chopped onion, chopped fresh parsley