Easy Mustard Chicken


Food.com
25 mins (prep 5, cooking 20)
5 ingredients
4 servings
This is so simple and yet very tasty. Come home from work and have the chicken on the table in a few minutes. Not only that it's low Cal!

Categories:  chicken-breast , poultry , high-in... , equipment , low-carb , low-fat , chicken , lunch~snacks , <-30-mins , easy , kid-friendly , main-dish , oven , meat , north-american , low-sat.-fat , low-sodium , low-in... , very-low-carbs , time-to-make , 5-ingredients-or-less , high-protein , canadian , healthy , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (157.89 g)
Servings 4
Amount per Serving
Calories 256.89 Calories from Fat 41.4
% Daily Value *
Total Fat 4.6g 28.31%
Saturated Fat 1.0g 19.91%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 270.48mg 45.08%
Total Carbohydrate 21.98g 29.3%
Dietary Fiber 1.8 g 28.87%
Sugars 2.03 g %
Protein 29.89g 239.09%
Vitamin A 475.52IU% Vitamin C 10.35mg%
Calcium 76.8mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soft, salt and pepper
 

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