Easy N' Lite Pantry Chili


Food.com
370 mins (prep 10, cooking 360)
15 ingredients
4-6 servings
This is the pantry cleans dream chili. I made this one day when I looked in my pantry and was just horrified with all the cans in it. So, I just started looking through everything and decided I had everything to make a good crock pot of chili, and so I did. Thanks for trying it. ENJOY!

Categories:  crock-pot , easy , 3-steps-or-less , north-american , southwestern-u.s. , main-dish , american , beans , equipment , vegetarian , chili , time-to-make ,
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Ingredients

Nutrition

Serving Size (173.08 g)
Servings 4
Amount per Serving
Calories 95.11 Calories from Fat 17.37
% Daily Value *
Total Fat 1.93g 11.87%
Saturated Fat 0.29g 5.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 626.64mg 104.44%
Total Carbohydrate 19.93g 26.57%
Dietary Fiber 6.37 g 101.95%
Sugars 10.28 g %
Protein 4.64g 37.09%
Vitamin A 3325.03IU% Vitamin C 16.95mg%
Calcium 73.55mg% Iron 4.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, jalapeno chiles, burger, diced tomatoes, pinto beans, dark red kidney beans, fresh garlic
 

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