Easy New England Clam Chowder


Food.com
60 mins (prep 15, cooking 45)
12 ingredients
4 servings
Easy to put together

Categories:  <-60-mins , north-american , comfort-food , taste~mood , equipment , soups-&-stews , low-in... , eggs~dairy , time-to-make , clams , low-calorie , shellfish , american , chowders , pork , meat , healthy , potato , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (232.45 g)
Servings 4
Amount per Serving
Calories 246.57 Calories from Fat 17.82
% Daily Value *
Total Fat 1.98g 12.2%
Saturated Fat 1.14g 22.82%
Trans Fat 0.0g %
Cholesterol 20.7mg 27.6%
Sodium 483.98mg 80.66%
Total Carbohydrate 43.83g 58.44%
Dietary Fiber 3.7 g 59.21%
Sugars 17.27 g %
Protein 13.78g 110.23%
Vitamin A 2162.98IU% Vitamin C 26.07mg%
Calcium 387.12mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, evaporated milk, minced clams
 

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