Easy No-Crust Mini Quiche Appetizer


Food.com
50 mins (prep 25, cooking 25)
10 ingredients
36 servings
I found this on the Food Network website and it was just what I was looking for: a flexible quiche recipe that doesn't have a crust. The original recipe calls to add the solid ingredients to the top of the quiche mixture in the pan, but there's no real reason why to do this, unless you think it's easier (I mixed it all together in a bowl and spooned it in). I have listed specific ingredients, but you are more than able to change those up to your taste. I prep/chop all the ingredients the night before if I'm making them for breakfast (I even saute the veggies in advance). The mini quiches keep really well and are good little snacks even when cold. They make a nice presentation when arranged on a plate. Inexpensive, healthy, easy and fast - that's what I like about this recipe!

Categories:  <-60-mins , cheese , brunch , appetizer , egg , low-carb , low-in... , snack , low-sodium , diabetic , eggs~dairy , leftovers , time-to-make , very-low-carbs , holiday , low-calorie , toddler-friendly , kid-friendly , inexpensive ,
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Ingredients

Nutrition

Serving Size (6.0 g)
Servings 36
Amount per Serving
Calories 12.09 Calories from Fat 7.74
% Daily Value *
Total Fat 0.86g 47.47%
Saturated Fat 0.53g 94.89%
Trans Fat 0.0 %
Cholesterol 3.41mg 40.94%
Sodium 22.15mg 33.23%
Total Carbohydrate 0.19g 2.28%
Dietary Fiber 0.0 g 0.0%
Sugars 0.1 g %
Protein 0.91g 65.62%
Vitamin A 24.0IU% Vitamin C 0.01mg%
Calcium 19.22mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, small onion, baby spinach, large eggs, large egg whites
 

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