Easy Omelet for One

15 mins (prep 10, cooking 5)
14 ingredients
1 servings
This is so easy to do and it is fail proof! The filling is as good as your imagination, try different combinations. Blue cheese adds some zest. I usually make my filling and keep it warm in the oven while I cook the omelette. I often use 3 tbsp whipped cottage cheese instead of the sour cream. I think my favorite omelette is filled with cheddar cheese, jalapeno pepper, crumbled bacon and mushrooms - I fry the mushrooms and jalapeno for just a minute or two and I add the ceddar to the omelette in the last minute of cooking This is a new favorite filling that I just had. I didn't want to make a new recipe because this is the base recipe. - 3/4 cup fried mushrooms, 1/2 cup chopped, cooked chicken, 1tsp hot cajun spice, 1/4 cup shredded lite gouda cheese (or your own favorite), 4 tbsp hot salsa. Fry the mushrooms in a bit of butter or Pam, add chicken & Cajun spice - heat-remove from pan and keep warm-Cook your omelet-add cheese & chicken/ mushrooms when it is just about cooked to one side of the omelet. flip closed, after 1-2 minutes served with the salsa on top!

Categories:  for-1-or-2 , <-15-mins , north-american , breakfast , quick , equipment , brunch , omelets-and-frittatas , egg , low-carb , one-dish-meal , low-sodium , low-in... , eggs~dairy , time-to-make , low-calorie , main-dish , canadian , number-of-servings , inexpensive , stove-top ,
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Serving Size (103.95 g)
Servings 1
Amount per Serving
Calories 277.02 Calories from Fat 64.62
% Daily Value *
Total Fat 7.18g 11.04%
Saturated Fat 4.14g 20.68%
Trans Fat 0.0g %
Cholesterol 36.23mg 12.08%
Sodium 192.52mg 8.02%
Total Carbohydrate 39.14g 13.05%
Dietary Fiber 3.17 g 12.66%
Sugars 14.92 g %
Protein 15.75g 31.5%
Vitamin A 200.7IU% Vitamin C 2.11mg%
Calcium 427.82mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt & pepper, salsa, stir fry, shrimp, hot pepper