Easy One-Bowl Carrot Corn and Rice Bake


Food.com
41 mins (prep 6, cooking 35)
14 ingredients
6 servings
Prep time does not include shredding the carrots, please adjust all amounts to taste, you can add in more cheese if desired.

Categories:  <-60-mins , side-dish , time-to-make ,
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Ingredients

Nutrition

Serving Size (135.15 g)
Servings 6
Amount per Serving
Calories 216.84 Calories from Fat 95.04
% Daily Value *
Total Fat 10.56g 97.49%
Saturated Fat 6.78g 203.32%
Trans Fat 0.16g %
Cholesterol 35.44mg 70.89%
Sodium 971.91mg 242.98%
Total Carbohydrate 19.62g 39.24%
Dietary Fiber 0.84 g 20.07%
Sugars 7.28 g %
Protein 12.85g 154.18%
Vitamin A 755.63IU% Vitamin C 3.27mg%
Calcium 342.8mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely shredded carrots, cooked rice, diced, grated parmesan cheese, half-and-half cream, chopped onion, medium onion, seasoning salt
 

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