Easy One-Dish Quinoa and Tuna


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
4-5 servings
This recipe is a super easy and quick way to incorporate whole grains packed with protein into your diet. You can throw in veggies that need to be used and spice to suit your mood :) It's a flexible dish that you can throw together in a jiffy. I usually substitute water for broth and add extra seasoning.

Categories:  tuna , pasta,-rice-and-grains , <-30-mins , easy , 3-steps-or-less , grains , main-dish , fish , quick , inexpensive , saltwater-fish , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (319.98 g)
Servings 4
Amount per Serving
Calories 502.6 Calories from Fat 161.28
% Daily Value *
Total Fat 17.92g 110.3%
Saturated Fat 4.85g 97.02%
Trans Fat 0.0g %
Cholesterol 138.01mg 184.01%
Sodium 697.99mg 116.33%
Total Carbohydrate 28.74g 38.32%
Dietary Fiber 2.8 g 44.73%
Sugars 1.28 g %
Protein 55.96g 447.71%
Vitamin A 1022.44IU% Vitamin C 0.0mg%
Calcium 73.36mg% Iron 4.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, minced garlic
 

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