Easy Orange Salad/Dessert Recipe

Easy Orange Salad/Dessert

Food.com

125 mins (prep 5, cooking 120)

7 ingredients

2-3 servings

I'm prefacing this recipe with I'm pregnant and have some strange cravings these days! I really like the combination of cottage cheese and sour cream. I came up with this salad as a result of looking over oodles of recipes! Any flavor of jello will work - you may want to change the fruit to compliment the jello flavor you are using. **Cooking time is chilling time. Updated -- I remade this and agree with reviewer, the jello does need to be dissolved or it will be gritty. This is not a sweet salad, so if you want it sweeter, you would need to use whipped cream or add sugar.

Categories: salad , 3-steps-or-less , low-fat , low-cholesterol , kid-friendly , easy , gelatin , american , number-of-servings , inexpensive , healthy-2 , dessert , for-1-or-2 , fruit , midwestern-u.s. , north-american , taste~mood , oranges , <-4-hours , low-in... , time-to-make , low-calorie , sweet , citrus , healthy ,

Ingredients

16 ounces low fat cottage cheese
3 ounces orange jell-o
1 cup boiling water
1/2 cup cold water
1 cup low-fat sour cream
1 cup mandarin orange
1 medium sliced banana

Nutrition

Serving Size (279.58 g)

Servings 2

Amount per Serving

Calories 214.61 Calories from Fat 50.85

% Daily Value *

Total Fat 5.65g 17.37%

Saturated Fat 2.23g 22.31%

Trans Fat 0.0 %

Cholesterol 22.68mg 15.12%

Sodium 748.44mg 62.37%

Total Carbohydrate 13.21g 8.81%

Dietary Fiber 1.02 g 8.16%

Sugars 12.21 g %

Protein 27.13g 108.51%

Vitamin A 263.51IU% Vitamin C 19.14mg%

Calcium 224.67mg% Iron 0.38mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
low fat, boiling water, cold water, low-fat sour cream, mandarin orange, sliced banana

Cooking Instructions