Easy! Oven-Baked Cod


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
4 servings
Taken from Rachael Ray's 30-minute meals, this is amazingly quick, fresh, and light - can be made with any type of fish fillet. Of course, my usual salad-in-a-bag is a lifesaver here, and fresh broccoli steamed in the microwave or asparagus roasted alongside the fish completes the meal!

Categories:  beginner-cook , <-30-mins , easy , 3-steps-or-less , cod , main-dish , seafood , fish , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (46.21 g)
Servings 4
Amount per Serving
Calories 37.11 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 1.8%
Saturated Fat 0.06g 1.14%
Trans Fat 0.0 %
Cholesterol 18.29mg 24.38%
Sodium 23.22mg 3.87%
Total Carbohydrate 0.5g 0.66%
Dietary Fiber 0.03 g 0.5%
Sugars 0.01 g %
Protein 7.67g 61.35%
Vitamin A 17.15IU% Vitamin C 0.89mg%
Calcium 9.52mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain breadcrumbs, fresh parsley, coarse salt, fish fillets
 

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