Easy Oven Omelet

42 mins (prep 2, cooking 40)
7 ingredients
4 servings
This is an easy omelet to make. I like making them during the week as they reheat nicely. I cut this in fourths and everyone can have a nice breakfast by placing it in the microwave to heat up. You can change this up. Use whatever veggies you have, bacon instead of ham or a different kind of cheese. The options are endless.

Categories:  <-60-mins , time-to-make ,
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Serving Size (45.82 g)
Servings 4
Amount per Serving
Calories 65.79 Calories from Fat 8.37
% Daily Value *
Total Fat 0.93g 5.73%
Saturated Fat 0.56g 11.21%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 78.47mg 13.08%
Total Carbohydrate 9.15g 12.19%
Dietary Fiber 0.66 g 10.63%
Sugars 8.06 g %
Protein 5.46g 43.71%
Vitamin A 135.68IU% Vitamin C 24.76mg%
Calcium 182.19mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded cheddar cheese, chopped ham, diced onion