Easy Oven Omelet With Cheese


Food.com
50 mins (prep 10, cooking 40)
6 ingredients
6 servings
This couldn't be easier to make so it's great for a brunch. I have also halved the recipe for just my husband and me. I have even served the squares between toast as sandwiches.

Categories:  5-ingredients-or-less , <-60-mins , beginner-cook , easy , breakfast , brunch , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (79.4 g)
Servings 6
Amount per Serving
Calories 315.77 Calories from Fat 186.84
% Daily Value *
Total Fat 20.76g 191.62%
Saturated Fat 13.2g 395.87%
Trans Fat 0.0g %
Cholesterol 75.91mg 151.82%
Sodium 470.72mg 117.68%
Total Carbohydrate 10.56g 21.11%
Dietary Fiber 0.0 g 0.0%
Sugars 10.11 g %
Protein 21.59g 259.06%
Vitamin A 627.68IU% Vitamin C 1.14mg%
Calcium 663.27mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoning salt, instant minced onion
 

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