Easy Oven Omelette


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
4-5 servings
Easy to make for those of us who can't seem to make a neat omelette in a skillet.

Categories:  <-60-mins , north-american , breakfast , taste~mood , cheese , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , easy , main-dish , vegetarian , savory ,
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Ingredients

Nutrition

Serving Size (10.26 g)
Servings 4
Amount per Serving
Calories 28.57 Calories from Fat 28.08
% Daily Value *
Total Fat 3.12g 19.18%
Saturated Fat 1.91g 38.17%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 487.87mg 81.31%
Total Carbohydrate 0.21g 0.28%
Dietary Fiber 0.13 g 2.1%
Sugars 0.04 g %
Protein 0.16g 1.28%
Vitamin A 164.95IU% Vitamin C 0.04mg%
Calcium 2.92mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, reduced-fat sour cream, low-fat milk, chopped scallion, shredded swiss cheese
 

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