Easy Oven Stew


Food.com
380 mins (prep 20, cooking 360)
14 ingredients
12 servings
I got this from the 1993 Pillsbury "Family Dinners" cookbook. Baked in the oven for about 6-7 hrs. it is so tender and tasty. Take out what veggies you don't like or add veggies that you do. I served it over rice with a crusty French bread and a fresh fruit plate. YUM!

Categories:  low-sat.-fat , comfort-food , beef , taste~mood , equipment , low-carb , one-dish-meal , low-in... , oamc~freezer~make-ahead , low-fat , low-calorie , weeknight , lunch~snacks , main-dish , oven , meat , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (51.7 g)
Servings 12
Amount per Serving
Calories 21.79 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 5.11%
Saturated Fat 0.07g 4.13%
Trans Fat 0.0 %
Cholesterol 0.18mg 0.74%
Sodium 687.58mg 343.79%
Total Carbohydrate 4.5g 17.99%
Dietary Fiber 0.13 g 6.23%
Sugars 1.78 g %
Protein 0.3g 7.3%
Vitamin A 0.02IU% Vitamin C 0.11mg%
Calcium 7.64mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, large, large carrots, frozen cut green beans, whole tomatoes, dry
 

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