Easy Oven Stew (Low Cal/Low Fat)

315 mins (prep 15, cooking 300)
12 ingredients
6 servings
Healthy and delicious, each serving has 263 calories, 38 gm carbohydrate, 17 gm protein, and 5 gm fat. I posted the recipe as it was given to me, but I usually add a bit of minced garlic, some rosemary, thyme, and a bay leaf.

Categories:  stew , north-american , main-dish , comfort-food , american , beef , taste~mood , meat , time-to-make ,
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Serving Size (30.7 g)
Servings 6
Amount per Serving
Calories 42.62 Calories from Fat 23.94
% Daily Value *
Total Fat 2.66g 24.54%
Saturated Fat 0.25g 7.42%
Trans Fat 0.01g %
Cholesterol 0.1mg 0.2%
Sodium 65.67mg 16.42%
Total Carbohydrate 3.66g 7.33%
Dietary Fiber 1.08 g 26.0%
Sugars 1.19 g %
Protein 1.26g 15.09%
Vitamin A 460.75IU% Vitamin C 4.04mg%
Calcium 6.78mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless beef round steak, unpeeled potatoes, medium carrots, celery rib, large, stewed tomatoes, quick-cooking tapioca