Easy Oven Stew Recipe

Taste of Home
10214 mins (prep 10, cooking 120)
15 ingredients
8 servings

Categories:  contest-winning , diabetic-exchange ,
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Serving Size (46.68 g)
Servings 8
Amount per Serving
Calories 75.97 Calories from Fat 16.02
% Daily Value *
Total Fat 1.78g 21.86%
Saturated Fat 0.88g 35.33%
Trans Fat 0.0 %
Cholesterol 1.77mg 4.73%
Sodium 10792.41mg 3597.47%
Total Carbohydrate 7.27g 19.38%
Dietary Fiber 0.01 g 0.25%
Sugars 6.44 g %
Protein 7.7g 123.18%
Vitamin A 0.48IU% Vitamin C 0.12mg%
Calcium 27.39mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, large carrots, medium onions, celery ribs, quick-cooking tapioca, instant coffee granules, dried thyme, dried oregano