Easy, Overnight Muesli - Strawberry Version (Switzerland)


Food.com
490 mins (prep 10, cooking 480)
8 ingredients
4 servings
The original inspiration for this was my Easy, Overnight Muesli (Switzerland) from the Usborne Children's World Cookbook that Gramma gave my son when he first started learning to cook. This version was created when I was soaking the oats one night when DS mentioned that he'd eaten the last apple. He didn't know I had plans for it in the morning. The next morning I used strawberries instead and whatever else was on hand & this recipe was born. :) Muesli is a healthy breakfast cereal, originally created by a Swiss doctor, made up of grains, fruit and nuts. Cook time includes overnight softening of the oats, as there is no actual cooking for this recipe.

Categories:  low-protein , swiss , low-cholesterol , low-calorie , european , low-sat.-fat , breakfast , granola-and-porridge , low-in... , healthy-2 , low-sodium ,
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Ingredients

Nutrition

Serving Size (48.07 g)
Servings 4
Amount per Serving
Calories 75.17 Calories from Fat 29.07
% Daily Value *
Total Fat 3.23g 19.88%
Saturated Fat 0.3g 6.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 47.0mg 7.83%
Total Carbohydrate 11.32g 15.09%
Dietary Fiber 1.04 g 16.62%
Sugars 6.42 g %
Protein 1.42g 11.36%
Vitamin A 2.29IU% Vitamin C 1.5mg%
Calcium 13.5mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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