Easy, Overnight Muesli (Switzerland)


Food.com
490 mins (prep 10, cooking 480)
9 ingredients
2 servings
Posted for ZWT-6; from the Usborne Children's World Cookbook Gramma gave my son when he first started learning to cook. Muesli is a healthy breakfast cereal made up of grains, fruit and nuts. It was originally created by a Swiss doctor. This recipe calls for raisins or sultanas, but I love to use dried cherries or cranberries as well as dried cranberries flavored with orange or pomegranate. Fresh fruit is nice with it as well. Cook time includes overnight softening of the oats, as there is no actual cooking for this recipe.

Categories:  for-1-or-2 , pasta,-rice-and-grains , fruit , low-sat.-fat , breakfast , nuts , granola-and-porridge , low-in... , low-sodium , swiss , low-protein , low-fat , low-cholesterol , low-calorie , european , grains , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (148.4 g)
Servings 2
Amount per Serving
Calories 300.53 Calories from Fat 36.72
% Daily Value *
Total Fat 4.08g 12.56%
Saturated Fat 2.01g 20.1%
Trans Fat 0.0g %
Cholesterol 35.72mg 23.81%
Sodium 362.28mg 30.19%
Total Carbohydrate 47.25g 31.5%
Dietary Fiber 1.24 g 9.94%
Sugars 37.67 g %
Protein 20.16g 80.66%
Vitamin A 91.48IU% Vitamin C 8.88mg%
Calcium 638.11mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mixed nuts
 

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