Easy Pan Fried Sole Fish With Lemon-Butter Sauce

15 mins (prep 5, cooking 10)
8 ingredients
4 servings
This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper.

Categories:  <-15-mins , beginner-cook , fish , comfort-food , taste~mood , quick , equipment , brunch , eggs~dairy , time-to-make , holiday , easy , main-dish , seafood , saltwater-fish , stove-top , sole-and-flounder ,
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Serving Size (41.88 g)
Servings 4
Amount per Serving
Calories 237.35 Calories from Fat 192.42
% Daily Value *
Total Fat 21.38g 131.56%
Saturated Fat 13.36g 267.28%
Trans Fat 0.85g %
Cholesterol 55.65mg 74.2%
Sodium 166.79mg 27.8%
Total Carbohydrate 11.01g 14.68%
Dietary Fiber 1.68 g 26.93%
Sugars 0.08 g %
Protein 2.23g 17.87%
Vitamin A 649.84IU% Vitamin C 0.0mg%
Calcium 12.68mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seasoning salt, fresh lemon juice, chopped fresh parsley