Easy Panko Chicken Tenders

25 mins (prep 5, cooking 20)
3 ingredients
4 servings
A favorite of my children. OK hubby and I love them too! Quick and easy to make. You can easily double or triple this recipe. Use whatever dipping sauce you like or eat plain.

Categories:  beginner-cook , chicken-breast , poultry , high-in... , time-to-make , chicken , 5-ingredients-or-less , <-30-mins , easy , high-protein , kid-friendly , main-dish , meat ,
Share on Newzsocial



Serving Size (118.55 g)
Servings 4
Amount per Serving
Calories 563.7 Calories from Fat 431.19
% Daily Value *
Total Fat 47.91g 294.8%
Saturated Fat 6.79g 135.83%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 577.9mg 96.32%
Total Carbohydrate 29.2g 38.93%
Dietary Fiber 1.6 g 25.55%
Sugars 3.18 g %
Protein 5.41g 43.3%
Vitamin A 0.59IU% Vitamin C 0.0mg%
Calcium 157.93mg% Iron 2.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken tenders