Easy Parmesan Baked Chicken

55 mins (prep 5, cooking 50)
4 ingredients
4 servings
This is so easy to prepare and packed with flavor! I use chicken breasts with the skin on (makes it crispier) but have tried skinless and it works well too, just dip dry breast in a beaten egg or egg beaters then add to bag and toss. Tastes great dipped in Catalina dressing...Yummmm

Categories:  <-60-mins , beginner-cook , poultry , north-american , high-in... , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , chicken , easy , high-protein , main-dish , american , meat , number-of-servings , inexpensive ,
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Serving Size (31.83 g)
Servings 4
Amount per Serving
Calories 109.43 Calories from Fat 13.32
% Daily Value *
Total Fat 1.48g 9.1%
Saturated Fat 0.92g 18.4%
Trans Fat 0.0 %
Cholesterol 5.91mg 7.89%
Sodium 921.48mg 153.58%
Total Carbohydrate 11.83g 15.77%
Dietary Fiber 0.0 g 0.0%
Sugars 0.44 g %
Protein 11.83g 94.64%
Vitamin A 44.66IU% Vitamin C 0.0mg%
Calcium 236.96mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, dried onion flakes