Easy Parmesan Fish Fillets

30 mins (prep 5, cooking 25)
9 ingredients
4 servings
This is a delicious Betty Crocker recipe. You can use any mild flavor white fish. I used whatever we had in the freezer(from my husband's fishing trip). When I made it, I halved the recipe.

Categories:  <-30-mins , easy , main-dish , fish , saltwater-fish , freshwater-fish , time-to-make ,
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Serving Size (127.7 g)
Servings 4
Amount per Serving
Calories 296.38 Calories from Fat 96.03
% Daily Value *
Total Fat 10.67g 65.63%
Saturated Fat 5.56g 111.12%
Trans Fat 0.24g %
Cholesterol 61.44mg 81.93%
Sodium 830.21mg 138.37%
Total Carbohydrate 23.95g 31.94%
Dietary Fiber 1.8 g 28.8%
Sugars 0.81 g %
Protein 27.23g 217.86%
Vitamin A 250.99IU% Vitamin C 4.42mg%
Calcium 251.87mg% Iron 2.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, small, fresh