Easy Pea Puree


RecipeLand.com
10 mins (prep 3, cooking 5)
6 ingredients
4 servings
This quick and easy pea puree is a perfect accompaniment to crunchy pork chops or any grilled meat. It adds clean, creamy refreshing flavor into your main course. And it's so easy to prepare.

Categories:  side-dish , low-cholesterol , trans--fat-free , easy , quick-and-easy , quick , sugar--free , vegetarian , low-carb , low-sodium , peas ,
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Ingredients

Nutrition

Serving Size (140.1 g)
Servings 4
Amount per Serving
Calories 136.94 Calories from Fat 58.23
% Daily Value *
Total Fat 6.47g 39.81%
Saturated Fat 3.89g 77.79%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 124.48mg 20.75%
Total Carbohydrate 14.82g 19.77%
Dietary Fiber 4.88 g 78.09%
Sugars 4.28 g %
Protein 5.57g 44.55%
Vitamin A 2241.24IU% Vitamin C 32.08mg%
Calcium 29.69mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced, or, salt and black pepper
 

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