Easy Pear Parfait


Food.com
15 mins (prep 15)
3 ingredients
4 servings
Try your favorite mix of fruit, yogurt and cereal for a quick breakfast or snack! This came from Cornell Cooperative Extenstion. I have not tried this, just posting for safe keeping.

Categories:  pasta,-rice-and-grains , <-15-mins , fruit , 3-steps-or-less , breakfast , quick , brown-bag , brunch , snack , diabetic , eggs~dairy , time-to-make , 5-ingredients-or-less , toddler-friendly , easy , kid-friendly , to-go... ,
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Ingredients

Nutrition

Serving Size (59.65 g)
Servings 4
Amount per Serving
Calories 36.08 Calories from Fat 17.28
% Daily Value *
Total Fat 1.92g 11.83%
Saturated Fat 1.24g 24.8%
Trans Fat 0.0 %
Cholesterol 7.69mg 10.25%
Sodium 27.21mg 4.53%
Total Carbohydrate 2.76g 3.68%
Dietary Fiber 0.0 g 0.0%
Sugars 2.76 g %
Protein 2.05g 16.42%
Vitamin A 58.56IU% Vitamin C 0.3mg%
Calcium 71.57mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped pears
 

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