Easy Peas-Y Tuna Salad in Romaine Cups

10 mins (prep 10)
15 ingredients
2-3 servings
This salad features refreshing and fresh ingredients served in a romaine leaf. You can add any veggies you like. This recipe won second place in the Raiders of the Lost Pantry Contest, June 2013.

Categories:  salad , for-1-or-2 , <-15-mins , lunch~snacks , easy , 3-steps-or-less , quick , number-of-servings , time-to-make ,
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Serving Size (78.93 g)
Servings 2
Amount per Serving
Calories 238.0 Calories from Fat 207.99
% Daily Value *
Total Fat 23.11g 71.1%
Saturated Fat 3.22g 32.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 158.62mg 13.22%
Total Carbohydrate 9.12g 6.08%
Dietary Fiber 0.98 g 7.82%
Sugars 6.91 g %
Protein 0.55g 2.22%
Vitamin A 224.3IU% Vitamin C 5.49mg%
Calcium 25.57mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tuna in water, dill pickles, green pea, seasoning salt