Easy Peasy Healthy Fruit Cake


Food.com
55 mins (prep 10, cooking 45)
13 ingredients
1 servings
This throw together” fruit cake might not cut the mustard against some of the more decadent fruit cakes, but is scrumptious nonetheless. I offer it to you as a perfect natural rescue remedy for any sugar cravings, or as a quick easy cake for those surprise guests who pop over for a cup of tea on a lazy Sunday afternoon. Most fruit cakes contain nuts, sugar and alcohol. This fruit-sweetened cake is nut-free and dairy free – good news for those of you with food allergies; and perfect for anyone wanting a healthier alternative to refined sugar-sweetened cakes. Fruit is sweet enough. The best thing about this cake – it is unbelievably moist. I have used rice and potato flours to make this cake easy and affordable. But it works really well with a buckwheat, tapioca, rice flour mix as well.Try to purchase mango tinned in natural fruit juice instead of sugar syrup. This mildly flavoured cake hits a sweet spot without making you sick.

Categories:  <-60-mins , nut-free , fruit , cakes , lactose-free , free-of... , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (477.35 g)
Servings 1
Amount per Serving
Calories 273.95 Calories from Fat 14.76
% Daily Value *
Total Fat 1.64g 2.52%
Saturated Fat 0.39g 1.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2385.85mg 99.41%
Total Carbohydrate 68.79g 22.93%
Dietary Fiber 10.62 g 42.49%
Sugars 58.09 g %
Protein 3.71g 7.43%
Vitamin A 4601.21IU% Vitamin C 154.79mg%
Calcium 331.56mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mixed dried fruit, sliced, filtered water, white rice flour, brown rice flour, potato flour, gluten free
 

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