Easy Peasy Healthy Mango Lassi


Food.com
5 mins (prep 5)
5 ingredients
1 servings
This is so yummy, I am addicted. I wanted a lassi like the ones from my Indian place, but with less fat and sugar. Super smooth, and really satisfies that need for a smoothie or ice cream, while being very healthy! My kids love this too. The mango taste is so distinctive, the stevia is undetectable. Of course you could use sugar or honey to sweeten to taste as well but that will add sugar and calories.

Categories:  5-ingredients-or-less , <-15-mins , easy , smoothies , quick , beverages , indian , time-to-make ,
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Ingredients

Nutrition

Serving Size (712.05 g)
Servings 1
Amount per Serving
Calories 423.51 Calories from Fat 24.48
% Daily Value *
Total Fat 2.72g 4.19%
Saturated Fat 0.71g 3.56%
Trans Fat 0.01g %
Cholesterol 11.83mg 3.94%
Sodium 89.91mg 3.75%
Total Carbohydrate 79.4g 26.47%
Dietary Fiber 7.57 g 30.28%
Sugars 72.3 g %
Protein 27.99g 55.98%
Vitamin A 5129.49IU% Vitamin C 172.24mg%
Calcium 312.31mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold water, pinch salt, stevia powder
 

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