Easy Peasy Healthy Prawns


Food.com
35 mins (prep 30, cooking 5)
8 ingredients
2-3 servings
Did I mention EASY? :) I-N-S-P-I-R-E-D by something I did read, This makes for a QUICK feed! As a treat for lunch or tea! I really liked it, hope first review I do see!

Categories:  <-60-mins , for-1-or-2 , easy , main-dish , number-of-servings , low-carb , appetizer , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (171.01 g)
Servings 2
Amount per Serving
Calories 434.49 Calories from Fat 278.37
% Daily Value *
Total Fat 30.93g 95.17%
Saturated Fat 4.36g 43.58%
Trans Fat 0.0g %
Cholesterol 252.0mg 168.0%
Sodium 1147.46mg 95.62%
Total Carbohydrate 15.41g 10.27%
Dietary Fiber 7.91 g 63.29%
Sugars 2.36 g %
Protein 28.31g 113.25%
Vitamin A 573.75IU% Vitamin C 42.98mg%
Calcium 484.52mg% Iron 8.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic cloves, chili flakes
 

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